Dorothy
Administrator
95 posts
Nov 11, 2022
7:46 AM
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SPINACH SMOOTHIE
1 c. coconut water
1 medium ripe banana
2 c. baby spinach
1 c. each frozen mango and pineapple
Directions
Step 1
In a blender, add ingredients in the order they are listed. Purée ingredients until smooth.
What are the five steps to making a smoothie?
For the smoothest results, add items to the blender in this order so they’ll be well incorporated:
1. Liquid (milk, juice, water, yogurt)
2. Soft fruits + veggies
3. Leafy greens
4. Dry ingredients (seeds, proteins powder)
5. Ice + other frozen ingredients
SAMANTHA MACAVOY AND AMANDA GARRITY
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Dorothy
Dorothyl@womensselfesteem.com
(Site Administrator)
Last Edited by Dorothy on Nov 11, 2022 7:47 AM
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